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2. Apple cider vinegar may help treat diabetes

Type 2 diabetes is linked with insulin problems, which lead to high levels of glucose in the blood. This can cause serious health problems. Some studies have explored the effect of vinegar on both type 2 diabetes and prediabetes conditions, and the results are promising. It's important to note though that the sample sizes are small, so more tests are needed to build a stronger picture. One report from the American Diabetes Association looked into the effect of vinegar on people with insulin sensitivity. Some of the people in the study had type 2 diabetes, while others were nondiabetic. The people in the test drank a mix of apple cider vinegar, water, and an artificial sweetener (to take off the acidic edge), before sitting down to a sugary meal of white bagel, butter, and orange juice. The scientists analysed blood samples, as well as using control subjects. When the results came in, they showed that apple cider vinegar reduced insulin sensitivity by a considerable amount. While more tests are needed to assess whether apple cider vinegar could be used in the treatment of diabetes, the researchers from American Diabetes Association would like to see those investigations take place. They even suggested that the health benefits of apple cider vinegar could be similar to acarbose or metformin, which are drugs used to treat type 2 diabetes.

Other investigations have been carried out too. A study published in the European Journal of Clinical Nutrition examined whether vinegar could lower glucose and insulin after people ate bread. For this experiment we traveled to Lund University in Sweden, where 12 healthy volunteers fasted for the night, before sitting down to a breakfast of bread soaked in vinegar (not our top choice of how to take apple cider vinegar). Some control subjects had their bread served plain. Once the breadcrumbs were cleared and the blood tests were in, the results showed once again that vinegar lowered glucose levels after a bread meal. To get a bit more scientific, it's all down to the acetic acid found in vinegar. And there was another finding - soaking bread in vinegar not only lowered glucose levels (compared to a plain slice), but it also filled people up more and kept them full for longer. This is an interesting finding, when diet has such a huge role to play in conditions like type 2 diabetes. As with any health condition, it's important to get the right medical care and follow professional advice, especially if you're already taking medication. A dinner of apple cider bread might offer exciting health prospects, but we need more evidence to understand the full potential.

3. Apple cider vinegar could help with weight loss

For people looking to lose weight for health reasons, apple cider vinegar could be a smart dietary addition. To understand, we're going back again to the vinegar-soaked bread experiment conducted at Lund University. It isn't only a promising development for the treatment of diabetes, it also offers an insight for combating obesity. Because the vinegar-soaked bread keeps people fuller for longer, it might reduce how much food people eat, adding further to the growing list of apple cider benefits. However, the science only goes so far when it comes to establishing whether apple cider vinegar can help you lose weight. Many more tests have been run, but most have been conducted on animals. So far, we've seen very few human experiments.

4. Drinking apple cider vinegar may contribute to a healthy heart

One of the biggest causes of death is cardiovascular disease - conditions related to the heart or blood vessels. It can include heart attacks, strokes, and angina. There are many factors that contribute to cardiovascular disease, but a healthy diet is one of the ways to reduce your risk. One of the greatest risk factors for developing a cardiovascular disease is having high cholesterol, a fatty substance found in the blood. According to a study from the American Chemical Society, apple cider vinegar can reduce cholesterol levels. While this study might sound promising, it was carried out on rats who'd been fed high-cholesterol diets and has not yet been replicated on humans. Other studies, which have again involved animals, have explored whether vinegar can reduce blood pressure, or hypertension. The results of these tests show how the acetic acid in vinegar helps regulate blood pressure, making a healthy contribution to cardiovascular health. But with no human tests available, there's a lot more to be discovered about the effect of apple cider vinegar on your heart.

5. Apple cider vinegar could get your brain into gear

Does apple cider vinegar make for good thinking juice? Like many of the other studies around the health benefits of apple cider vinegar, the experiments assessing the effect on the brain have been carried out on rats. But this is what we know. Based on a study published by the American Chemical Institute, scientists suggested that vinegar could improve cognitive function and could slow down dementia. It's the acetic acid found in vinegar that we need to thank for this.

6. Apple cider benefits that are good for your gut

We're about to get microbiotic. When it comes to pathogenic bacteria which can cause disease, we often turn to antibiotics to treat problems, but antibiotic resistance is set to become a huge global issue. When bacteria goes bad, we feel it. E. coli, for example, is a normal part of our gut, but pathogenic versions can leave us with health complications. What role can apple cider vinegar take in keeping our guts happy? A 2018 study published in Scientific Reports set out to assess how well apple cider vinegar can combat pathogenic bacteria. They took a deep dive into how it fares against three microbes - E. coli, S. aureus and C. albicans - adding the vinegar to the bacteria in petri dishes. All three reacted to the apple cider vinegar, with the cell integrity damaged. The results were clear - apple cider vinegar does have an antimicrobial effect on all three of the bacteria. Antibiotics still have a vital role to play, but apple cider benefits could have an exciting future in helping to treat these diseases.