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Office Fitness Equipment - Checklist

Have you decided to set up your own gym? So, pay attention to these aspects before taking action:

• Determine the particular conditions

Analyze your staff. Do you have many employees who like to play sports and do it often? What is the age structure of your staff? How many employees have previous pathologies? Does work in your company involve any special physical effort?

• Diversify Training Options

Ideally, your employees can perform various workouts in the gym, practice strength and resistance exercises, and improve coordination. You can also offer yoga courses led by an experienced teacher. The more employees you attract, the better.

• Ergonomic and easy to use devices

Fitness equipment should be easy for beginners to use and carry a low risk of injury. The basic equipment of a company gym includes elliptical machines, rowing machines, treadmills and exercise bikes, as well as devices to exercise the strength of large muscle groups. You can also add a weight area if many of your employees are experienced with strength training.

• professional instruction

Having professional instructors is mandatory. Perhaps you can train an employee as a trainer, although you can always use external personnel. When choosing the devices it is essential that Check that they are provided with the corresponding certificates and that they are of good quality. Otherwise you run the risk that this measure to promote health will have the opposite effect.

• Pleasant atmosphere

Your gym will be used more the better the users feel in it. This is achieved, for example, by installing a floor that does not make joints suffer, large mirrors that allow athletes to check the correct execution of the exercises and pleasant lighting. You may even have space to install toilets or showers.

Train while working. That's how it works:

Do gymnastics while working at the desk? Yes, it is also possible. It begins by installing height-adjustable tables so that employees can constantly change their position and can work both standing and sitting, exercising their backs and leg muscles and activating their blood circulation. The next step is to purchase exercise equipment for the desktop. A desk bike can perfectly replace the typical chair. Pedaling gently you can combine resistance exercise and desk work. Mini bikes and mini elliptical trainers that can be conveniently placed under a table work in a similar way. Although this type of exercise equipment does not replace the gym, it is a valuable complement and helps to avoid typical office ailments, such as headaches, fatigue and contractures, without having to leave the workplace.